The traveling lifter's blog
The place where we talk about hot takes in fitness. We also share about our journey lifting heavy stuff around the world. We also give you tips on how to build a big butt. We let our minds do the writing, not AI.
Glutemaxxing Glutemaxxing is a term you will come across when you see any trendy glute exercise video. All this means is that people are just focusing all their training on growing their glutes. Is...
Your grip will always be weak lifting straps are your only friend I have a question what do you think will give out first your grip or your hamstrings and glutes during a deadlift? Obviously, your...
One of my pillar exercises that builds your glutes: Romanian Deadlifts The great debate of which exercises train your glutes the best will continue to the end of time. The field of exercise training...
Should you go to the hotel gym or a commercial gym Every time I go to the hotel gym, it’s either a hit or miss. A lot of hotel gyms are designed by people who have never stepped foot in a gym before...
Should you lift or relax on vaction I have been traveling abroad for the past 4 years. And I would use this time to do very little to almost no training, just enjoying my relaxation time. Many people...
This is How to Grow The Glutes Without Making Your Quads & Hamstrings Bigger Some of us just have giant quads and hamstrings with no glutes to show for it. If you’ve been training for a while, you...
Protect Your Bones Before It’s Too Late: Weight Training Is the Most Effective Therapy For Bone Health Osteoporosis/osteopenia are conditions that silently reduce your quality of life. Your poor...
Following Instagram Advice Won’t Grow Your Glutes Instagram will eventually start showing you all these workout reels when you decide to start training your glutes because the algorithm is...