The Blog
The place were talk about life, travel & fitness
Should you lift or relax on vaction I have been traveling abroad for the past 4 years. And I would use this time to do very little to almost no training, just enjoying my relaxation time. Many people...
This is How to Grow The Glutes Without Making Your Quads & Hamstrings Bigger Some of us just have giant quads and hamstrings with no glutes to show for it. If you’ve been training for a while, you...
Protect Your Bones Before It’s Too Late: Weight Training Is the Most Effective Therapy For Bone Health Osteoporosis/osteopenia are conditions that silently reduce your quality of life. Your poor...
Following Instagram Advice Won’t Grow Your Glutes Instagram will eventually start showing you all these workout reels when you decide to start training your glutes because the algorithm is...